If you’re struggling to get a sudden insomnia early pregnancy night’s rest because of pregnancy woes, like heartburn and back pain, try relaxing before bed. And make sure to avoid screen time at least an hour before you head to bed to keep your circadian rhythm on track.

The first trimester is when sudden insomnia early pregnancy is most common, thanks to a shifting hormonal landscape. Frequent trips to the bathroom and nausea, as well as anxiety about the baby’s health, can also contribute to sleep deprivation.

When Sleep Flees: The Onset of Sudden Insomnia in Early Pregnancy

But it’s important to remember that sleep disturbance is not a reliable indicator of pregnancy, even in the first trimester. The hormones that trigger so-called morning sickness can affect sleep, and other pregnancy discomforts, such as lower back or sciatica pain, can do the same.

If you’re concerned that you might be pregnant, consider taking a home pregnancy test to see what your results are. However, if you have been experiencing persistent sleep issues for a while, talk to your doctor about it.

It’s possible that you have a sleep disorder, such as obstructive sleep apnea or gastroesophageal reflux disease, which could require treatment. And if you’re dealing with stress, such as financial worries related to caring for a newborn or the possibility of depression in late pregnancy or postpartum, those concerns can compound problems with sleep. In addition, untreated obstructive sleep apnea can lead to preterm labor and low birth weights in infants. This is why it’s so important to see your doctor for help with sleep disturbances during pregnancy.